Ho’oponopono Spiritual Practice for Relief from Aching Body

August 4, 2025 - By 

A Guided Meditation to Release Back and Body Pain

Introduction

Are you silently suffering from persistent back pain or unexplained body aches?
Do physical tensions often come hand-in-hand with emotional stress or anxiety?

If so, this episode of the Luxury Unplugged Podcast introduces a gentle, profound practice that offers more than just relief—it offers inner release.

We’re talking about Ho’oponopono, the Hawaiian healing prayer, and how it can be used to calm the body, soothe chronic aches, and heal from within.

Q1. Can a spiritual prayer actually help with physical pain?

Absolutely. Physical pain and emotional stress are often more connected than we realize.

Pain—especially in the neck, back, or shoulders—is frequently linked to emotional weight, unresolved tension, or repressed energy.

The Ho’oponopono prayer works on a subconscious level, gently cleansing emotional memory and restoring harmony between the body, mind, and soul.

Q2. What is the Ho’oponopono prayer and how does it work?

The core of the Ho’oponopono practice is four simple, powerful phrases:

I’m sorry.
Please forgive me.
Thank you.
I love you.

These words are not just affirmations—they’re energetic tools.

They serve to:

  • Cleanse unresolved memories stored in the body
  • Release emotional blockages tied to pain
  • Invite forgiveness, peace, and healing

Q3. How do you apply Ho’oponopono for back or body pain specifically?

Here’s a simple way to begin:

  1. Get comfortable, preferably lying down or seated in a relaxed position.
  2. Place your hand gently over the area of discomfort—back, neck, shoulders, or any spot that feels tight.
  3. Close your eyes and slowly recite:

“I’m sorry.
Please forgive me.
Thank you.
I love you.”

Repeat for 5–10 minutes. You can focus on a particular area or your full body.

Let the words melt into the space that holds tension.

Q4. What’s really happening when we do this practice?

You’re acknowledging the mind-body connection.

You’re saying:

  • I’m sorry… for the stress and emotions I’ve held in this part of my body.
  • Please forgive me… for ignoring the signals or pushing too hard.
  • Thank you… to my body for carrying me.
  • I love you… to my body, exactly as it is, pain and all.

This emotional shift changes your internal state, which in turn can ease physical tension.

Q5. Who can benefit from this guided meditation?

Anyone dealing with:

  • Chronic aches (neck, back, joints)
  • Emotional stress stored in the body
  • Anxiety-related body tension
  • Restless sleep or physical burnout

If you’ve tried everything—medicine, massage, rest—and still feel tight or uneasy, this might be the energetic release your body has been waiting for.

Closing Ritual: Guided Intention

Let’s begin your healing journey with this simple intention:

“I am open to healing. I allow pain to release. I welcome comfort, peace, and love into my body.”

Then softly whisper:

“I’m sorry. Please forgive me. Thank you. I love you.”

Let each word land in your body… and feel the shift begin.

💫 Hosted by Neeti Keswani

Self-Mastery Coach | Host of Luxury Unplugged Podcast | Author of Live Your Dreams

✨ Related Episodes You’ll Love:

📚 Explore More:

Leave a Reply

Your email address will not be published. Required fields are marked *