🌿 Why Self Love Matters: Wisdom Nuggets ft. Alessandra Veronesi

August 4, 2025 - By admin

How to Live Intentionally When You Feel Burnt Out, Unproductive, or Just… Done

Introduction

Do you ever feel like doing nothing—even when your to-do list is shouting at you?
Do you feel exhausted, uninspired, or just unmotivated?

In this powerful episode of the Luxury Unplugged Podcast, we’re joined by Alessandra Veronesi—Author, Relationship Educator, and Meditation Guide—as she shares deep, soulful insights into the importance of self-love and living intentionally.

Because let’s face it: Success without self-love feels empty.
And burnout is not a badge of honor—it’s a sign it’s time to realign.

Q1. Why does self-love matter so much in today’s high-speed world?

Because without it, everything becomes a performance.

Alessandra reminds us that when we don’t ground ourselves in love and compassion for who we are (not just what we do), we run the risk of:

Chasing meaningless goals
Burning out without joy
Becoming strangers to ourselves

In her words:

“I once used to be in the rat race, climbing the ladder to nowhere. Now I meditate and teach people how to find joy.”

Q2. What should you do when you feel unmotivated or burnt out?

✨ Step 1: Pause without guilt.
Rest isn’t laziness. It’s preparation for aligned action.

✨ Step 2: Ask better questions.
Instead of “Why am I not doing more?” ask:

“What is this moment trying to tell me?”
“What would feel like love right now?”

✨ Step 3: Return to your why.
Reconnect with your purpose. Your intention.
Let that fuel your next step—not pressure.

Q3. What is intentional living, and how is it connected to self-love?

Intentional living means making decisions aligned with who you truly are, not who you think you should be.

It’s a daily practice of:

Setting intentions with clarity
Saying no to what drains you
Saying yes to what brings peace, purpose, and passion

And the foundation? Radical self-love.
Without it, we keep trying to prove ourselves instead of being ourselves.

Q4. How can someone begin cultivating self-love today?

Here are a few gentle, powerful ways Alessandra recommends:

💛 Daily mindfulness or meditation practice
📝 Journaling your wins, feelings, and needs
💬 Replacing self-criticism with self-compassion
🕯️ Spending time in quiet, without distractions

Most importantly, learn to sit with yourself without judgment.
That’s where healing begins.

Q5. Where can I find Alessandra Veronesi’s meditation guides?

🎧 Download her free meditations here:
🔗 www.holyshiver.com
📲 Follow her journey on Instagram: @holy_shiver

🌺 A Note from the Host, Neeti Keswani

As a self-mastery coach, I’ve learned that the secret to lasting success isn’t hustle—it’s alignment.

When luxury meets spirituality, you don’t just live beautifully—you live intentionally.

🔗 Explore Related Episodes:

✨ About the Luxury Unplugged Podcast

We’re redefining success through:
💼 Success Stories
🌍 Travel & Lifestyle
🧘 Practical Spirituality

Whether it’s exploring Nichiren Buddhism, luxury living, or mental wellness tips—you’ll find content that nourishes your soul and sharpens your mindset.

📚 Ready to go deeper?

💡 Buy Live Your Dreams by Neeti Keswani
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🎧 Luxury Unplugged Podcast available on Spotify | Apple | Google
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