Introduction
Do you suffer from persistent neck painābut youāve tried everything and nothing seems to work?
What if your physical pain wasnāt just physical?
What if the tension in your body is holding on to emotional or energetic blockages?
In this special episode of the Luxury Unplugged Podcast, we explore a deeply spiritual practice called Hoāoponoponoāa powerful Hawaiian repetition prayer used for cleansing, forgiveness, and emotional release.
And yes, it can help relieve your neck and body paināwhen practiced with intention.
Q1. What is Hoāoponopono and how can it help with pain?
Hoāoponopono is an ancient Hawaiian prayer that works on the principle that we can cleanse our lives and bodies by healing our thoughts, memories, and beliefs.
It uses four simple phrases to release emotional baggage:
āIām sorry.
Please forgive me.
Thank you.
I love you.ā
When said with awareness and repetition, this mantra helps:
- Heal emotional wounds
- Ease the tension your body is unconsciously storing
- Restore inner peace
- Create space for physical healing
Q2. Why focus on neck pain specifically?
Neck pain often symbolizes lack of flexibilityāmentally or emotionally.
Itās where we “carry the weight of the world”āstress, guilt, unresolved conversations, even financial pressure.
Through Hoāoponopono, we release:
- Stored anger or grief in the neck and shoulders
- Unspoken tension from strained relationships
- Mental rigidity that resists lifeās flow
In other words: youāre not just healing the bodyāyouāre healing the mind and soul behind it.
Q3. How do I use Hoāoponopono to relieve neck pain?
You can follow this guided meditation or repeat the prayer silently while breathing deeply.
š¬ āIām sorryā¦
Please forgive meā¦
Thank youā¦
I love youā¦ā
āØ Focus on your neck as you say it.
āØ Visualize tension melting away.
āØ Let your body respond to the vibration of forgiveness.
Even five minutes a day can shift your physical state.
Q4. What if the pain comes back?
Be patient. Your body is processing yearsāsometimes lifetimesāof emotion.
The pain returning isnāt failure; itās feedback.
Gently return to the practice.
With consistency, it becomes part of your self-healing ritual.
Q5. Where else can I use this practice?
Hoāoponopono isnāt just for paināit can support healing in all areas of life:
- š± Emotional blockages
- š° Financial anxieties
- š Relationship wounds
- š Self-worth and confidence
For deeper healing practices, check out our other episodes like:
āØ About Luxury Unplugged
The Luxury Unplugged Podcast bridges the gap between material success and soulful living.
Itās for high-performing individuals who want to live luxuriously, without burning out their inner peace.
š§āāļø We talk about:
- Guided meditations
- Nichiren Buddhism
- Spiritual mindset
- Lifestyle and travel stories
- True success stories with inner transformation
šļø From the Host: Neeti Keswani
As the Founder of Plush-Ink.com, Author of the bestseller Live Your Dreams, and host of Luxury Unplugged, I am on a mission to impact 1 million lives in 2024 through self-mastery and spiritual awakening.
š Quick Links & Resources
- š Buy the Book: Live Your Dreams on Amazon
- š§ Listen to Podcast: Spotify | Apple | Google Podcasts
- š© Sponsorships & Collaborations: info@plush-ink.com
- š” Got a luxury home or story to share? Weād love to feature you!
- š² Join FREE Self-Mastery sessions: WhatsApp us at +91 9871522261
š¬ Final Reminder
Your body listens to your thoughts.
And your soul responds to forgiveness.
Say the prayer. Breathe deeply. Let go.
And let healing begin.
š Ready to go deeper?
- š” Buy Live Your Dreams by Neeti Keswani
- š Explore Plush-Ink.com
- š§ Luxury Unplugged Podcast available on Spotify | Apple | Google
- š© For partnerships: info@plush-ink.com