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August 18, 2025 - By 

Introduction

By Neeti Keswani — Business Storytelling Coach | Ho’oponopono Practitioner | Host of Luxury Unplugged Podcast

I remember the moment as if it was yesterday. I was sitting on my balcony one early morning, sipping tea, staring at the soft golden glow of the sunrise. My mind was racing — deadlines, personal disappointments, an unresolved hurt from years ago that I thought I had “moved past” but which still whispered in the back of my mind.

That morning, a thought emerged: What if I could dissolve all this emotional weight without forcing the mind to “fix” anything? The answer came in the form of a practice I already knew, had taught to others, but had never committed to so deeply myself - Ho’oponopono.

For thirty days straight, I decided I would immerse myself in chanting its four powerful phrases:

I’m sorry. Please forgive me. Thank you. I love you.

I didn’t just say them - I let them become my heartbeat, my breath, my way of moving through the world. And the changes I experienced in those 30 days touched every aspect of my life — from my relationships to my business decisions, from my sleep quality to my inner peace.

This blog is my open, unfiltered sharing of that journey - structured as answers to the ten most common and powerful questions people ask me about Ho’oponopono. Each answer draws from my personal practice, my work with clients, and the ancient wisdom of this Hawaiian healing art.

1. What exactly is Ho’oponopono, and why is it so powerful?

Ho’oponopono is an ancient Hawaiian practice of reconciliation and forgiveness. Traditionally, it was used by families and communities to restore harmony when conflicts or misunderstandings arose. In the modern adaptation, especially through the work of Morrnah Simeona and Dr. Ihaleakala Hew Len, Ho’oponopono has evolved into a self-healing practice where you take 100% responsibility for everything you experience in your reality.

The philosophy is simple yet profound: everything you perceive in the external world is a reflection of memories and programs running in your subconscious. When you clean these programs through the four phrases — I’m sorry, Please forgive me, Thank you, I love you — you’re not just addressing another person, you’re speaking to your own higher consciousness, to the Divine, to your own inner child.

Each phrase carries a unique vibrational quality:

  • I’m sorry - Acknowledges that something in your consciousness has contributed to the current reality.

  • Please forgive me - Opens the door to releasing guilt, shame, and old patterns.

  • Thank you - Shifts your energy into gratitude, which attracts higher experiences.

  • I love you - it restores alignment with the purest vibration of all: love.

From my coaching perspective, Ho’oponopono works because it bypasses the endless mental analysis and goes straight to the subconscious reprogramming level. Instead of “thinking through” a problem, you clean the energetic and emotional charge behind it. And when that charge is gone, life rearranges itself naturally.

During my 30 days of chanting, I witnessed something incredible: certain problems simply dissolved without me “solving” them. A client who had ghosted me months ago suddenly reached out. A tense family dynamic softened without a single conversation. I felt lighter, as if I had taken off an invisible backpack full of stones I didn’t even know I was carrying.

Ho’oponopono’s power lies in its simplicity. You don’t need years of spiritual study to start. You just need willingness, presence, and the commitment to clean your inner space. When your inner space is clean, your outer reality reflects that clarity.

2. Why did I decide to chant for 30 days straight?

I’ve always been a believer in the compound effect — the idea that small actions done consistently over time create massive transformation. I’ve seen this in business coaching: one consistent marketing action per day can transform revenue over a quarter. So why not apply this to spiritual healing?

The truth is, before this 30-day challenge, I was feeling emotionally “clogged.” Not broken, not in crisis, but I knew there were subtle resentments, unspoken hurts, and self-doubts lurking underneath. I was also noticing that certain business decisions felt harder than they should — as if fear and second-guessing were running the show.

Ho’oponopono had been part of my toolkit for years, but like many people, I had been using it “when needed” — in moments of emotional turbulence. This time, I wanted to see what would happen if I treated it as a daily discipline, like brushing my teeth.

The 30-day framework wasn’t random. Neuroscience tells us it takes about that long to start rewiring neural pathways and forming new habits. I wanted this to go beyond a nice experiment — I wanted to make Ho’oponopono a default state of mind.

So I committed. Morning and night chanting, plus weaving it into random moments of the day — in the car, while waiting for a call to connect, even during cooking. And here’s the key: I didn’t chant mechanically. I let each phrase land, as if speaking directly to my own soul.

By the end of week one, I could already feel subtle shifts. But by week four, it felt like my entire inner landscape had been rearranged into something more spacious, forgiving, and free. That’s the magic of consistent Ho’oponopono practice — it doesn’t just heal wounds, it rewires how you exist in the world.

3. How did I prepare for this practice before starting?

Preparation was essential. Ho’oponopono is simple, but committing to a 30-day deep dive required me to create the right mental, emotional, and physical environment.

First, I set an intention. I wrote in my journal: “Over the next 30 days, I open myself to deep cleansing, forgiveness, and divine inspiration.” This wasn’t just for motivation — it was to anchor my subconscious on why I was doing this.

Second, I created a sacred space. I chose a corner of my living room where I placed a candle, a small bowl of water (to symbolize cleansing), and a notebook. Every morning, I sat here for my first chanting session.

Third, I defined my daily slots. I committed to three deliberate chanting moments per day — morning after waking, mid-afternoon reset, and before sleep. In between, I allowed spontaneous cleaning whenever a trigger appeared.

Fourth, I managed expectations. I told myself: some days will feel light and blissful, others heavy and emotional. Both are part of the process. This mindset prevented me from judging my progress based on “feel-good” moments alone.

Finally, I prepared emotionally by forgiving myself in advance — for days when my mind wandered, for moments when I forgot, for being human in the process. Ho’oponopono is not about perfection. It’s about presence.

4. What was my daily routine during these 30 days?

Consistency was the heartbeat of this journey. I knew that for Ho’oponopono to truly seep into my subconscious, it needed to be part of my daily rhythm — not an afterthought squeezed in when I had a few spare minutes. So, I built a routine that felt natural, nurturing, and sustainable.

Morning Practice:
The first thing I did after waking up was to drink a glass of warm water, sit in my sacred space, and light a candle. For the next 15–20 minutes, I chanted the four phrases — slowly, mindfully, with eyes closed. I visualized a bright light cleansing my mind and heart. Sometimes I focused on a specific situation I wanted to heal; other times I simply let the words wash over my consciousness without directing them anywhere.

Midday Reset:
Around lunchtime, I would pause whatever I was doing — whether working on a business proposal or coaching a client — and take five minutes to chant silently. This was like hitting a spiritual “refresh” button. It cleared any stress or irritations that had built up during the day and restored my focus.

Evening Reflection:
Before bed, I made it a ritual to reflect on my day. I thought about any moments that felt heavy or emotionally charged, and I applied Ho’oponopono to them. If a conversation had been tense, I replayed it in my mind while silently saying, I’m sorry. Please forgive me. Thank you. I love you. This prevented me from carrying unresolved emotional baggage into my sleep.

Integration Throughout the Day:
Beyond these set times, I used Ho’oponopono whenever I felt triggered — stuck in traffic, reading a difficult email, or feeling impatient in a queue. I realized that triggers are simply invitations to clean. Instead of reacting, I responded with forgiveness and love.

By the third week, the practice became automatic. I no longer needed to “remember” to chant; it flowed into my thoughts naturally. That’s when I realized — this wasn’t just a routine anymore, it was becoming my inner operating system.

5. What challenges did I face during the process?

The beauty of Ho’oponopono is its simplicity, but that doesn’t mean the journey is without challenges. In fact, the first week tested my patience.

Mental Resistance:
There were days when my mind fought the process. A voice in my head would whisper, This is too simple — how can four phrases change anything? But I reminded myself that change doesn’t always come from complexity. Often, it’s the simplest practices done consistently that create the deepest shifts.

Emotional Surfacing:
Around day six, I experienced what I call “emotional detox.” Old memories resurfaced — things I thought I had long forgotten. Some were uncomfortable, others downright painful. But instead of pushing them away, I applied Ho’oponopono to each one. I realized that these memories were coming up because they were ready to be released.

Time Pressure:
Running a business, coaching clients, and managing personal life meant I had to make time for the practice. On particularly busy days, I caught myself thinking, I’ll do it later. But later rarely comes. So I learned to weave it into my day — while showering, cooking, or walking.

Expectations:
Initially, I expected instant results. I wanted to wake up on day three with all my problems gone. But Ho’oponopono isn’t magic in that sense — it’s cleansing. Some results are immediate; others unfold quietly over time. Letting go of “when” and “how” was key.

In the end, each challenge became part of the practice itself. The resistance, the emotions, the time constraints — they were all opportunities to apply Ho’oponopono in real time.

6. How did Ho’oponopono affect my business and decision-making?

This was one of the most surprising parts of my 30-day journey. I expected emotional healing, maybe improved relationships, but I didn’t anticipate the profound impact it would have on my business.

Clarity in Decision-Making:
Before this challenge, I sometimes second-guessed business decisions — whether to take on a client, launch a new service, or invest in marketing. Ho’oponopono cleared the mental clutter. With a calmer mind, I could hear my intuition more clearly.

Improved Client Relationships:
Chanting Ho’oponopono before client meetings helped me approach conversations without hidden frustrations or assumptions. As a result, discussions were smoother, and misunderstandings were minimal. One client even commented, “You seem so much more at ease lately.”

Handling Setbacks Gracefully:
In business, not everything goes according to plan. During the 30 days, a project I was excited about fell through. Normally, I would have been stressed or disappointed. But instead, I applied Ho’oponopono to the situation — and within a week, a better opportunity appeared.

Attracting Aligned Opportunities:
By cleaning internally, I noticed that I was attracting opportunities that aligned better with my values and vision. It was as if the energy I was putting out had shifted, and the right people and projects were drawn to me.

Business, at its core, is about relationships — with clients, partners, suppliers, and ourselves. Ho’oponopono deepened my relationship with myself, and everything else reflected that change.

7. What changes did I notice in my relationships?

Relationships were where I saw some of the most heartwarming transformations.

Healing Old Wounds:
There was a strained relationship in my family that had lingered for years. We weren’t in open conflict, but there was an unspoken wall between us. During my chanting, I visualized this person and applied Ho’oponopono daily. By the end of the month, they reached out unexpectedly — and our conversation flowed with warmth I hadn’t felt in years.

Improved Communication:
Because Ho’oponopono softened my internal judgments, I found myself listening more openly. I was less defensive, more curious. This made even difficult conversations feel constructive rather than combative.

Letting Go of Expectations:
One of the biggest shifts was releasing the need for others to change in order for me to be happy. Ho’oponopono reminded me that my peace doesn’t depend on anyone else’s behavior — it’s an inside job.

Silent Healing:
Sometimes, healing doesn’t require talking things out. By cleaning the energy within myself, I noticed that certain relationships naturally became more harmonious, without a single discussion about “the issue.”

8. Did I experience any physical or health benefits?

Absolutely. While my intention was emotional and spiritual healing, the physical benefits were undeniable.

Better Sleep:
Before this challenge, my mind often replayed the day’s events at night, making it hard to fall asleep. Chanting Ho’oponopono before bed acted like a mental switch-off button. My sleep became deeper and more restful.

Reduced Stress Levels:
Stress isn’t just in the mind — it shows up in the body through tension, headaches, and fatigue. As my emotional stress decreased, my physical tension eased. I noticed fewer headaches and more sustained energy throughout the day.

Improved Digestion:
Interestingly, I also experienced less bloating and discomfort after meals. I believe this was linked to reduced stress, as the mind-gut connection is well-documented.

Overall Energy:
By the end of the 30 days, I felt lighter — not just emotionally, but physically. My posture improved, my breathing felt more open, and I moved through the day with more vitality.

9. Can anyone do this practice and see results?

Yes — and that’s one of the reasons I’m so passionate about sharing it. Ho’oponopono is universal. It doesn’t belong to any religion, culture, or age group exclusively. Anyone with a willingness to try can benefit.

I’ve taught it to entrepreneurs, artists, parents, teenagers, and retirees. The common thread is openness. You don’t have to “believe” in it blindly — just approach it with curiosity and commitment.

It’s also incredibly adaptable. You can chant out loud, silently, write the phrases in a journal, or even combine it with meditation or prayer. There are no rigid rules, only guiding principles.

The beauty of Ho’oponopono is that it meets you where you are. Whether you’re seeking emotional healing, clarity in life decisions, better relationships, or simply a calmer mind — this practice has a way of delivering exactly what you need, often in ways you couldn’t have planned.

10. How can someone start their own 30-day Ho’oponopono challenge?

If you feel inspired to try this, here’s a simple roadmap:

  1. Set a clear intention — Decide what you want to focus on, whether it’s a specific situation or overall inner peace.

  2. Choose your practice times — Morning, midday, and night work well.

  3. Create a dedicated space — Even a small corner with a candle or plant can help.

  4. Start small but be consistent — Even five minutes a day is powerful if done daily.

  5. Journal your journey — Track emotional changes, dreams, or shifts in relationships.

  6. Be patient — Some changes are immediate; others are subtle and gradual.

  7. Integrate into daily life — Use it in moments of stress, irritation, or waiting.

Remember: the 30 days are just the beginning. Many people, like me, continue because it becomes a way of life.

Conclusion

These thirty days taught me that healing doesn’t have to be complicated. It doesn’t require grand gestures or years of analysis. Sometimes, four simple phrases, repeated with sincerity, can shift everything — from your inner peace to your outer reality.

Ho’oponopono reminded me that peace is my natural state, love is my truest essence, and forgiveness is my greatest power. And once you experience that for yourself, life never quite looks the same again.

About Neeti Keswani

Neeti Keswani is a Business Storytelling Coach, Ho’oponopono Practitioner, and the host of the Luxury Unplugged Podcast. She helps entrepreneurs, leaders, and creatives align their business and personal stories with authenticity, emotional well-being, and purpose. Neeti is also the bestselling author of Live Your Dreams, a guide to manifesting a fulfilling and abundant life.

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