If you’re like most people, you’re always looking for ways to improve yourself. Whether it’s picking up a new hobby or trying a different diet, we all want to find ways to be our best selves. One great way to do this is by listening to self-help podcasts. There are a ton of them out there, but it can be tough to know which ones are worth your time. Luxury Unplugged Podcast is one such self help podcast.
So, What is Inertia | Move from Inertia to Agility | Have an Agile Mindset in 3 easy steps| Growth Mindset Series on Luxury Unplugged Podcast, amongst the Top 10 Podcasts in Self Help.
From tapping for anxiety to following your dreams, these podcasts will help you get on the path to becoming your best self. So what are you waiting for? Start listening and start making progress today!
Show Notes:
I am Neeti Keswaani, and welcome to Luxury Unplugged where luxury meets enlightenment.
Today we are talking about Move From Inertia To Agility in 3 easy steps…
So, Stuckness can look like this:
- Like you are Really wanting something—maybe a new job, relationship, or improved health, —and then losing motivation to get it!
- Getting excited about something that looks appealing and then talking yourself out of taking action.
- Being constantly preoccupied with what could be improved or changed. Indecision, anxiety, and overthinking keep you from being present and appreciating life as it is.
- When it comes to self-improvement, there are a lot of different methods out there. You can read booktok, listen to podcasts, or even go to therapy. But what works best for you may not work for someone else. The best way to find what works is to keep trying new things until you find something that resonates. And if you’re looking for some good self-help podcasts to get started, here are a few of our favorites.
- Best Self with Jeff Haden
- The Innovators’ Method with Peter Sheahan
- How I Built This with Guy Raz
- The School of Greatness with LewisHowes
- 5.TED Talks Daily
- 6.The Tim Ferriss Show
- 7.The Tony Robbins Podcast
- 8.Marie Forleo’s B-School
- 9.The GaryVee Audio Experience
- 10.The James Altucher Show
- These are just a few of the many fantastic self-help podcasts out there. So whatever issue you’re dealing with, there’s probably a podcast that can help. So give one (or a few) a listen and see if they help you on your journey
Everyone has their own way of coping with anxiety. Some people take medication, while others follow a strict routine or practice meditation. But what if there was a way to tap into your life force and release anxiety naturally? According to some experts, that’s exactly what progress, not perfection, is all about. By consistently making small changes and being true to yourself, you can gradually move closer to your best self. And following your dreams isn’t always easy, but it’s worth it if it means living a life that’s full of passion and purpose. So if you’re looking for some good podcasts to listen to, be sure to check out ones that focus on self-improvement and personal growth. After all, progress is the best medicine for anxiety.
Have you ever wondered What is Inertia?
Contents hide
1 Have you ever wondered What is Inertia?
2 Why do you feel stuck?
2.1 Perhaps You’ve outgrown a current situation
2.2 How Can Checking In with Others Help Me Stay Motivated with My Goals?
2.2.1 Accountability
2.2.2 Support System
2.2.3 Fresh Perspectives
2.2.4 Motivation Boost
2.2.5 Celebrate Milestones
2.3 How Can Preparing My Environment Help Me Stick to My Goals?
2.3.1 Visual Cues Matter
2.3.2 Scheduled Actions
2.3.3 Organizing for Efficiency
2.4 How Can Giving Yourself a Pep Talk Help in Achieving Goals?
2.4.1 Overcoming Self-Sabotage
2.4.2 Shifting the Focus
2.4.3 Reinforcing Progress
2.5 Practical Tips for Effective Self-Talk
2.6 The Role of Positive Affirmations in Goal-Setting
2.6.1 Overcoming Self-Doubt
2.6.2 Increasing Motivation
2.6.3 Enhancing Persistence
2.6.4 Self-Compassion
2.6.5 Practical Steps
2.7 How Can Organizing My Week Thematically Help in Achieving Goals?
2.7.1 1. Enhanced Focus
2.7.2 2. Reduced Overwhelm
2.7.3 3. Improved Efficiency
2.7.4 4. Balanced Prioritization
2.7.5 5. Increased Accountability
2.8 Implementing Thematic Organization
2.9 You feel stuck if your authentic self is lost
2.10 You fear external judgment
2.11 You think a change might mean losing something
2.12 You’ve lost hope for the future
2.13 You’re overwhelmed or burnt out
2.14 Your positives vs. negatives lists are in competition
2.15 You’re comparing yourself to others
2.16 You’re outside of your comfort zone
3 So, how do you move from stuckness to a feeling of agility?
4 The Agile Mindset
5 How to get unstuck | How to cultivate an Agile Mindset
5.1 The best way to create agility is from within
5.2 Set a date and park decisions until then
5.3 Take action to avoid “analysis paralysis”
6 What not to do when you feel stuck
6.1 Don’t focus on the stuck area as the only thing in your life
6.2 Try not to blame others
6.3 Don’t doubt your ability to handle your decisions
6.4 Final thoughts on feeling stuck
6.5 Coming up, 3 steps to MOVE from Inertia to Agility: aka having an agile mindset
6.6 1. Understand what’s keeping you stuck
6.7 2. Create a plan of action
6.8 For example, you are feeling stuck at the same weight
6.9 Move your body
6.10 3. Take Action
7 Conclusion
Why do you feel stuck?
It’s not always an easy question to answer. Stuckness may take on a variety of appearances. Below are a few scenarios when you might want to move, but not know how to.
Perhaps You’ve outgrown a current situation
People do change over time. Your needs, desires, and expectations change. Perhaps that ideal position you secured a year ago wasn’t enough of a challenge now that you’ve mastered it. This type of scenario might leave you uncertain about where to go next.
How Can Checking In with Others Help Me Stay Motivated with My Goals?
Accountability
Sharing your goals with others adds a layer of accountability that can drive you to remain committed. When someone else is aware of your ambitions, you’re less likely to procrastinate.
Support System
Discussing your progress with friends, family, or even online communities provides you with a support system. They offer encouragement, and advice, and may even share their own experiences, which can be incredibly motivating.
Fresh Perspectives
Engaging with others allows you to gain fresh perspectives on your goals. Sometimes, an external viewpoint can provide new strategies or solutions you hadn’t considered, helping you overcome obstacles more effectively.
Motivation Boost
Regular check-ins can serve as a consistent reminder of why you set those goals in the first place. Positive reinforcement from others can reignite your passion and drive, making it easier to keep moving forward.
Reaching out for support isn’t just about accountability—it’s also about well-being. Whether you reconnect with old friends or build new relationships, having a support network can make all the difference when you’re working toward something meaningful. Don’t hesitate to ask for the encouragement you need and deserve; after all, we all need a little help from time to time.
Celebrate Milestones
When you achieve a milestone, celebrating with others can enhance your sense of accomplishment. This shared joy can inspire you to tackle the next phase of your goal with renewed energy.
Staying connected with others isn’t just about social interaction; it’s a practical strategy to keep your motivation levels high and your focus sharp. Reaching out, sharing progress, and celebrating wins—big or small—can help you stay on track and remind you that you’re not alone in the journey.
How Can Preparing My Environment Help Me Stick to My Goals?
Achieving your goals often starts with setting up an environment that fosters success. Here’s how creating a conducive environment can make staying on track easier:
Visual Cues Matter
Your brain doesn’t excel at keeping tabs on everything. It thrives on visual reminders that prompt action, especially when you’re tackling new challenges. For instance:
- Morning Exercise: If you aim to run each morning, place your running shoes by the door and lay out your workout clothes the night before. These visual cues can prompt you to stick to your routine.
- Healthy Eating: To eat more fresh vegetables, stock up on pre-washed and pre-chopped veggies. This removes the prep hassle and leaves you with no excuse to skip the greens.
Scheduled Actions
Having a plan in place helps ensure you follow through on your goals. Here are some actionable steps to keep you on track:
- Financial Management: Schedule a specific day each week to review your accounts. Mark these sessions on your calendar to ensure they become a non-negotiable part of your routine. Additionally, set calendar reminders to transfer money into savings.
- Productive Mornings: Start each day, or end the previous one, by writing a to-do list. This simple act provides a clear agenda and helps ensure your day runs smoothly.
Organizing for Efficiency
A clutter-free and organized space significantly boosts productivity and reduces stress. Consider the following:
- Meeting Preparation: Ensure your desk is stocked with necessary documents and supplies before meetings. Additionally, include pertinent information or materials in your digital calendar reminders to have everything easily accessible.
The environment plays a pivotal role in maintaining your motivation and sticking to your goals. By leveraging visual cues, scheduling actions, and organizing effectively, you make it easier to stay on track and achieve your objectives.
How Can Giving Yourself a Pep Talk Help in Achieving Goals?
Positive affirmations and self-talk can be powerful tools for achieving your goals. While some may dismiss these techniques as overly idealistic, they are, in fact, used by individuals ranging from Olympic athletes to successful entrepreneurs.
Overcoming Self-Sabotage
One of the biggest obstacles to achieving goals is often our own self-doubt. We can be harsh critics of ourselves, quickly escalating minor setbacks into significant roadblocks. For example, missing a workout might make you feel defeated, which can spiral into skipping more workouts and eventually abandoning your fitness goal altogether. Negative self-talk tells you that you’ve already failed, so why bother trying?
Shifting the Focus
Instead of dwelling on what went wrong, using positive affirmations can help you focus on what’s going right. Reciting affirmations like “I am capable,” “I can learn from mistakes,” or “I am progressing step by step” helps to shift your mindset. This change in perspective turns obstacles into opportunities for growth rather than points of failure.
Reinforcing Progress
Celebrating small wins is another key aspect of effective self-talk. When you recognize and affirm the tiny steps you’ve taken toward your larger goal, it builds momentum. It’s easy to brush off minor achievements, but acknowledging them reaffirms your commitment and boosts your confidence. On days when motivation feels scarce, reminding yourself of these small victories can reignite your drive.
Practical Tips for Effective Self-Talk
- Be Specific: Tailor your affirmations to address your current challenges and goals.
- Consistency is Key: Make affirmations a daily habit, perhaps as a part of your morning routine.
- Be Genuine: Speak to yourself in a sincere and compassionate manner, just as you would encourage a friend.
In sum, a pep talk isn’t just empty words; it’s a strategic approach to keep yourself motivated and focused. By challenging negative thoughts and celebrating your progress, you set a foundation for long-term success.
The Role of Positive Affirmations in Goal-Setting
Positive affirmations play a crucial role in goal-setting by reshaping your mindset and boosting your motivation.
Overcoming Self-Doubt
We are often our own harshest critics. Negative self-talk can undermine our confidence and sabotage our efforts. We’ve all been there: missing a workout and then feeling guilty about it, causing a downward spiral where we skip more workouts. Positive affirmations act as a counterbalance, challenging these negative thoughts and replacing them with empowering ones.
Increasing Motivation
Athletes, screenwriters, and successful individuals across various fields use positive affirmations to prepare for their goals. They remind themselves of their capabilities and strengths. This mental practice equips them to face challenges head-on, enhancing their drive and performance.
Enhancing Persistence
When pursuing a goal, it’s easy to get discouraged by setbacks or slow progress. Positive affirmations can help maintain focus on incremental achievements rather than instant success. This shift in perspective fosters perseverance, making it easier to stay committed for the long haul.
Self-Compassion
We often find it easier to praise others but struggle to give ourselves the same kindness. By regularly practicing positive affirmations, we cultivate self-compassion and a healthier inner dialogue. This positive relationship with ourselves further fuels our journey toward our goals.
Practical Steps
Start your day with affirmations tailored to your goals. For example:
- Fitness Goals: “I am strong, and I am becoming stronger every day.”
- Career Aspirations: “I am capable of achieving great things in my career.”
- Personal Growth: “I am constantly learning and improving.”
Monitor your progress, celebrate small wins, and remind yourself of how far you’ve come.
In summary, positive affirmations are more than just feel-good statements. They are powerful tools that combat negativity, enhance motivation, encourage persistence, and foster self-compassion—all essential components in successful goal-setting.
How Can Organizing My Week Thematically Help in Achieving Goals?
Organizing your week thematically can significantly boost your productivity and help you achieve your goals more efficiently. Here’s how:
1. Enhanced Focus
When you dedicate specific days to particular tasks, you create a structure that minimizes decision fatigue. Instead of wondering what to tackle first each day, you know exactly what your focus should be. For example, you might allocate Mondays for research and Tuesdays for marketing efforts. This focus minimizes distractions and helps you dive deeper into each task.
2. Reduced Overwhelm
Trying to juggle multiple responsibilities can be overwhelming. By thematically organizing your week, you can break down your workload into manageable chunks. This method ensures that every critical area gets the attention it deserves without feeling swamped. You’ll also avoid the stress of having to decide where to start each day because you’ll have a clear plan.
3. Improved Efficiency
When similar items are grouped together, you streamline your processes and reduce the time spent switching between different types of tasks. For instance, dedicating an entire day to marketing allows you to get into the marketing mindset, making your efforts more coherent and effective.
4. Balanced Prioritization
This thematic approach forces you to prioritize your tasks more effectively. By setting specific days for significant activities, you ensure that nothing is neglected. You give due attention to each facet of your work, be it research, content creation, client meetings, or planning.
5. Increased Accountability
With a clear structure in place, it’s easier to track your progress. You can review what you accomplished on each dedicated day and make adjustments if necessary. This regular check-in keeps you accountable and pushes you to stay on track towards your goals.
Implementing Thematic Organization
To start thematically organizing your week, follow these steps:
- Identify Core Activities: List the crucial tasks that drive you toward your goals.
- Assign Days: Allocate specific days of the week to these core activities.
- Set Milestones: Define what you aim to accomplish by the end of each day.
- Review Regularly: Assess your progress and adjust themes as needed.
By adopting a thematic structure for your week, achieving your goals becomes a systematic, manageable, and efficient endeavor.
You feel stuck if your authentic self is lost
Life can lose its sparkle when you are not true to yourself. WHen your values, your aspirations are somewhere lost n the haze….
If your day-to-day life doesn’t contain the conditions for your values to thrive… it can leave you feeling like you’re not honouring your most authentic self.
When that happens, you may notice a sense of being stuck, like you’re treading water in the same murky pond, unsure of which direction to swim. This feeling—sometimes called an existential crisis—often creeps in when you’ve lost touch with your sense of purpose. Without that deeper meaning lighting the way, it’s easy to drift off course, your inner compass spinning.
But reconnecting with what matters most, the passions and purpose that tug at your sleeve, can serve as your personal North Star. That spark will not only get you moving again—it will help your values come alive, reshaping your days in brighter, bolder colours.
You fear external judgment
It’s tough enough to make some decisions even when you have the backing of your network. The difficulty increases in severity when you don’t have that support. It is beneficial and can help you stay on track. However, investing too much confidence in what other people will think or any negativity they may bring to your decision might be paralyzing.
Sometimes, feeling isolated or hit with financial worries can make you especially sensitive to how others perceive your choices. In these moments, the simple idea that you can reach out for support—whether or not you actually do—can be a relief. Remember, it’s common to feel stuck when you’re navigating tough times alone. Allowing yourself to lean on others, or just knowing that option is there, might help you move forward and silence that internal chorus of critics.
You think a change might mean losing something
You may desire a fresh experience while staying in your present position, for example. Perhaps your existing job provides you with perceived security and stability. You might have limiting thinking that forces options to be “either/or.” Allow yourself to explore the idea of “yes/and” thinking. This way of thinking enables you to have both a new challenge and financial security
You’ve lost hope for the future
Our thoughts are powerful instruments. They may take us in the direction we want to go or keep us stuck where we are. Negative ideas, in particular, have a lot of power and can create a world of emotions such as sadness, anxiety, and unworthiness. It’s difficult to move ahead while caught up in these negative feelings and ideas.
Sometimes, these feelings are tied to mental health conditions like depression or anxiety, which can add an extra layer to that sense of being stuck. The good news is that, just as we care for our physical health, these conditions can be managed—often with support, compassion, and the right resources. It’s important to remember that everyone experiences mental health symptoms at various points in life; it’s simply part of being human. If shame or stigma is holding you back, know that seeking help is a sign of strength, not weakness. You deserve the support you need to find hope again.
You’re overwhelmed or burnt out
You might be overwhelmed by your circumstances or life events. Alternatively, the prospect and pressure of your next move might cause you stress. Whether it’s over your past or prospective future, overwhelm is difficult to overcome. Additionally, if you’ve been stressed for a long time like much of the world has, you may be experiencing burnout. Keeping your nervous system in a “fight or flight” state for too long can lead to physical and emotional exhaustion.
When to reach out for professional support
If feeling stuck starts interfering with your daily life—work, relationships, or even your sense of motivation—it might be time to seek extra support. Think of reaching out to a mental health professional like making a routine visit to your doctor or dentist; it’s a proactive step, not a last resort.
You don’t have to wait until you’re completely overwhelmed or burned out to benefit from counseling or therapy. Sometimes, just having a neutral, supportive person to talk to can make a world of difference and help you regain your footing.
Your positives vs. negatives lists are in competition
There might be plenty of reasons to make a change and plenty of equally strong reasons not to.
For example, you may want to change jobs or careers, but you may also value your current job in some ways. Job change might consume a significant amount of free time. What do you do if this is the case? This sort of pattern can trap you in a vicious cycle that has no end.
You’re comparing yourself to others
Keep in mind: “Comparison is the stealer of happiness.” Compare yourself to yourself—your progress, your potential, and your future. Try not to get caught up in comparing yourself to others because it makes you feel as if you’re falling short.
Let go of perfectionism and unrealistic standards
If you find yourself stuck in patterns of perfectionism or weighed down by fear of making mistakes, it’s time to show yourself some compassion. Notice when your expectations of yourself seem impossibly high—would you expect the same from your friends or colleagues? Probably not.
Try reminding yourself that being human means being imperfect, and that’s completely okay. Aim for progress, not perfection, and let go of the need to have everything figured out before you move forward. Sometimes, the best growth comes from those slightly messy, very human moments.
If this feels tough, consider talking it through with someone you trust. Even giving yourself gentle reminders that life doesn’t have to be flawless can help lighten your mental load and make it easier to take the next step.
You’re outside of your comfort zone
You may know what you need to do to become unstuck but feel uncomfortable moving forward. You could be fighting self-doubt or perfectionism. Fear making a mistake or fear having a less than perfect result can hold you back.
The benefits of stepping back and reassessing
When you’re feeling stuck, taking a step back to notice your own thoughts and emotions can be surprisingly powerful. Think of it like hitting the pause button on a movie you’re not quite enjoying—giving yourself the chance to decide what you actually want to see next, rather than being swept along by the plot.
By naming the specific worries, doubts, or pressures you’re experiencing, you create some breathing room between yourself and the emotional clutter. This distance helps you see where you have choices, and lets you release the grip of any unhelpful stories you might be telling yourself. That healthy detachment clears the way for more compassionate, objective decision-making—and, ultimately, makes it easier to move forward with greater confidence.
So, how do you move from stuckness to a feeling of agility?
The Agile Mindset
Agility comes from a clear and compelling vision of the future, one that engages and energizes you!
It must be credible and achievable, yet challenging enough to stretch your thinking and get you excited about what’s possible.
A good vision also provides a framework for dealing with unexpected changes and challenges. Unexpected events can be disruptive, but if the company is agile, it can quickly adapt to new conditions and continue on its path.
Inertia breeds an inward focus which can lead to complacency and a lack of innovation. We need to move away from this if we are to thrive in the current scenario.
An agile mindset, on the other hand, looks outward and bounces back quickly from any missteps. It allows for change and evolution, both of which are essential in a fast-paced world.
So how do you go about cultivating an agile mindset?
How to get unstuck | How to cultivate an Agile Mindset
There are plenty of ways that you can help yourself get unstuck. Below are some approaches you can use to get out of your rut.
The best way to create agility is from within
Identify what you truly want
Stuckness can be a vague, ambiguous feeling of something in life not being “right.” When you notice these feelings, allow yourself some time to clarify what you want to be different. Sometimes, being emotionally or mentally stuck means you’re lacking a sense of direction, purpose, or fulfillment in your relationships. Only you can truly identify what being stuck feels like for you, and the reasons behind it might be unique—perhaps a lingering dissatisfaction, a nagging uncertainty, or a sense that something just isn’t clicking. Whatever the cause, recognizing these feelings is the first step toward getting unstuck. It all begins with self-awareness, and by tuning in to what’s out of sync, you’re already setting yourself on a path toward change. Frame these desires and hopes as what you do want to happen: “I want to maintain or increase my salary” rather than “I don’t want to take a pay cut.”
Set a date and park decisions until then
Give yourself space to clear your head, and set a date to re-evaluate your situation. Mark the date in your calendar, and allow yourself to focus on present issues until then. This practice gives you the chance to fully commit to what you’re doing without the extra weight of questioning yourself and your future.
Take action to avoid “analysis paralysis”
Once you’re clear on what you want, ask yourself, “What’s the next smallest step I could take?” It’s so easy to get entangled with the stuckness that you forget there are small steps that you could take to make progress.
What not to do when you feel stuck
To reduce any additional tension and worry that may arise when you’re caught in a rut, keep these points in mind: try not to over-identify with the problem. rather of Rather than saying, “I’m stuck,” say, “I’m feeling stuck.”
It’s a subtle difference, but it’s crucial because it allows you to recognize that the feeling is transitory.
Don’t be too hard on yourself. Acceptance and kindness are key to finding your way out of a stuck place.
Sometimes, being stuck is less about your actual circumstances and more about how you see yourself in them. Self-limitation and self-sabotage often sneak in when you’re looking for a way out—especially if you’re unhappy with your job or a relationship. You might find yourself unconsciously repeating patterns that keep you in the same spot, or doubting your self-worth and capabilities (hello, impostor syndrome!). These habits can reinforce the feeling of being stuck, creating a loop that’s hard to break.
Don’t beat yourself up
Most people like to have clarity and control over their lives. So the feeling of being stuck can be frustrating. Rather than beat yourself up over feeling stuck, treat yourself with self-compassion. Laughter and play help you maintain your balance and perspective.
Don’t focus on the stuck area as the only thing in your life
Remember that each scenario in which you feel trapped is only a tiny part of your life. Spend some time appreciating the positive aspects of your health or relationships, for example, if you are stuck at work.
Try not to blame others
We don’t exist in a vacuum, and the choices and actions of others may have an impact on our lives. But dwelling on them isn’t beneficial. Give people the benefit of the doubt and consider that they may be doing their best with what they have. And keep in mind that you ultimately control many aspects of your personal and professional life.
Don’t doubt your ability to handle your decisions
When you’re feeling stuck, it’s easy to question yourself and your ability to make decisions. Remember that you have a wealth of experience and knowledge that helps you make sound choices. Trust yourself!
Above all, remember: feeling stuck is often as much about your inner narrative as it is about your circumstances. By recognizing self-sabotaging thoughts and showing yourself some compassion, you can start shifting out of that rut, one kind and honest thought at a time.
Final thoughts on feeling stuck
Unlike a ship that’s run aground, a car stuck in the mud, or a fallen tree blocking a river’s path—the particular stuckness of humans can be one of choice, state of mind, and perspective.
“Choose to see your situation through a different lens and see what opens up for you.”
Coming up, 3 steps to MOVE from Inertia to Agility: aka having an agile mindset
1. Understand what’s keeping you stuck
When you know specifically what is preventing you from taking action, it becomes easier to find a solution. Pinpointing the problem is the first step.
A good starting point is awareness. Sometimes, what’s holding you back isn’t obvious—it could be subtle patterns or habits working in the background. Take some time to examine how your unconscious mind might be contributing to that stuck feeling.
Try exploring:
- Are there defense mechanisms or cognitive distortions (like all-or-nothing thinking, catastrophizing, or self-sabotage) that keep popping up?
- Do you notice any default relationship patterns that seem to land you in the same place over and over again?
- Are you recreating familiar cycles, even if they aren’t helpful?
Questions to change your perspective:
- How else can I see this situation?
- How will I feel about this situation in a week/three months, three years?
- What would my eight-year-old self offer as advice?
- What would 80-year-old me say?
You can do some of this digging on your own, but it can be a lot to untangle solo. If you find yourself going in circles, consider reaching out to a therapist for support—they’re pros at helping you spot the patterns you might miss.
2. Create a plan of action
Once you know what’s holding you back, it’s time to come up with a game plan. This plan should be tailored to your specific situation and should take into account what is keeping you stuck.
For example, you are feeling stuck at the same weight
Move your body
If you’ve ever finished the workday with a stiff neck and shoulders, you’ll know that tension and stuckness can sit in the body. Exercise can get more positive chemicals running through you. And being outside and in nature does wonders for your well-being.
Ways to get moving:
- Do a quick virtual yoga class.
- Go for a walk
- Stretch your neck, shoulders, and arms
and make them a routine!Take action!
3. Take Action
This is where the rubber meets the road. After you’ve identified what’s holding you back and created a plan of action, it’s time to put that plan into motion.
Remember, change is difficult but it’s not impossible. You can do it! Just take things one step at a time.
And Once you’ve taken the action, Recognise your efforts and reward yourself
Hard work needs to be appreciated whether it is external or internal, we all need that boost, that appreciation nudge! this will boost your own confidence. It could be anything from watching your favourite movie or taking a day off… Rest, recharge, and focus on self-care
Conclusion
If you’re feeling stuck and you wish to move from Inertia to having an agile mindset, a growth mindset and
don’t know how to make a change, hopefully, this article has provided you with some helpful tips.
Remember that it’s okay to feel overwhelmed or uncertain at times. But it’s what you do after acknowledging that, that will make the real difference in your life or rather create Momentum in your life!
Signing off, this is Neeti Keswani for Luxury Unplugged where we focus on a growth mindset.
Listen to Luxury Unplugged Podcast on Spotify, Amazon Music, Google podcasts, Apple Podcast, Gaana, Jio Saavn…practically everywhere you listen to your favorite Podcasts.