How to Be Confident When Life Throws you A Curveball | How to Be Confident after Burnout | Relationship Advice: Recover After Burnout
Question 1: As a life coach, how do you help women rebuild confidence after burnout?
Amy:
As a life coach, I first help women acknowledge the reality of their burnout. Many are overwhelmed, exhausted, or feeling disconnected from themselves. Confidence cannot return without first taking a pause and reconnecting with your inner energy.
I often start with journaling—this helps women process emotions, track patterns, and reflect on the causes of burnout. Next, I introduce affirmations, which reinforce self-worth and empower women to reclaim their voice.
Breathwork is another tool I use extensively. Burnout often leads to stress, anxiety, and physical tension. Simple breathing exercises help calm the mind and reconnect with feminine energy, which is all about slowing down, listening to intuition, and nurturing oneself.
Finally, I emphasize the value of mentorship. Working with a life coach provides guidance, accountability, and personalized strategies. Confidence is built over time, and with consistent support, women learn to overcome burnout and step fully into their power.
Amy:
My personal journey is at the heart of my coaching. At 28, I experienced both burnout and a painful divorce. The life I had envisioned completely changed, leaving me unsure of who I was and what I wanted.
Initially, I tried to push through the pain, but real healing came only when I slowed down and reflected deeply on my life. Traveling became a huge part of my recovery. Exploring 40+ countries, meeting women from all over the world, and witnessing different ways of living helped me see that burnout and life transitions can be a catalyst for growth.
This experience inspired me to help women in their 20s and 30s navigate similar challenges. My work focuses on helping women rebuild confidence, reconnect with their feminine energy, and design lives they truly love, no matter how difficult the circumstances.
Amy:
A life coach provides structured tools to accelerate recovery from burnout. Some of the most effective include:
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Journaling – Helps women reflect, track emotions, and uncover patterns that contribute to burnout.
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Mirror work – Standing in front of a mirror and affirming yourself reconnects you with self-compassion and builds confidence.
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Breathwork – Reduces stress and anxiety, helping the mind and body reconnect.
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Movement & embodiment exercises – Dancing, yoga, or simple daily movement restores energy flow and reconnects women with their bodies.
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Future self exercises – Writing a letter to your future self to visualize growth and embody confidence over time.
Question 2: How did your personal experience with burnout and divorce shape your approach as a life coach?Question 3: What practical tools can a life coach provide to women recovering from burnout?
🌸 About Neeti Keswani
Neeti Keswani is the founder of Plush Ink and host of the Luxury Unplugged Podcast, where luxury meets spirituality. As an author, storyteller, and self-improvement coach, she helps conscious creators and professionals align with purpose, identity, and abundance through mindset transformation and emotional healing.
Her mission is to empower people to live with intention, authenticity, and joy — blending inner work with outer success.
Connect with Neeti:
🎙️ Luxury Unplugged Podcast — https://podcasts.apple.com/us/podcast/luxury-unplugged-podcast-where-luxury-meets-spirituality/id1551277118
📖 Instagram — https://www.instagram.com/keswanineeti/
💼 LinkedIn — https://www.linkedin.com/in/neetikeswani/
🌐 Plush Ink — https://www.plush-ink.com
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