Introduction: Turning Grief Into Growth Through Journaling
Grief is a sacred, private emotion—and also a powerful teacher.
In my coaching journey as a business storytelling coach and Ho’oponopono practitioner, I’ve witnessed how grief, when acknowledged and processed, becomes a gateway to soul-aligned purpose. On the Luxury Unplugged Podcast, we’ve explored how emotions like sadness, loss, and heartbreak can evolve into fuel for transformation and entrepreneurship.
One of the most powerful tools I use with clients? Intentional journaling.
Below are 10 transformative questions and answers on how journaling helps release grief, reshape identity, and birth purposeful businesses from pain.
🔹 10 Coaching Questions Answered by Neeti Keswani
1. Why is journaling such a powerful tool for releasing grief?
Journaling is a sacred space where your soul can speak without interruption. Grief has layers—shock, anger, confusion, loneliness. When you journal with intention, you allow each layer to emerge and be witnessed. I always say: “Unwritten grief becomes unhealed grief.” Writing turns pain into perspective. It’s the first step in moving from heartbreak to heart-led action.
2. How is intentional journaling different from just writing thoughts?
Intentional journaling is guided, purposeful, and emotionally honest. Instead of dumping thoughts, you explore patterns, lessons, and self-compassion. I combine this with Ho’oponopono: “I’m sorry. Please forgive me. Thank you. I love you.” These words soften the pain and create clarity. You’re not just venting—you’re transforming.
3. Can grief actually lead to starting a coaching business?
Absolutely. Many of the most powerful coaches and creatives I’ve worked with were born through grief. Your pain becomes your purpose when it’s processed intentionally. In my Luxury Unplugged coaching community, we call it grief alchemy. You turn loss into light. Journaling is the roadmap.
4. What journaling prompts help process emotional pain?
Here are a few I give my clients:
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“What does my grief want me to know today?”
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“If my pain could speak, what would it say?”
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“What part of me feels unseen or unheard?”
These open doors to emotional clarity. And clarity, in business and in life, is everything.
5. How do you journal when you feel numb or overwhelmed?
You start small. Write a single sentence. Even one word. “I’m tired.” “I miss them.” “I feel heavy.” Your journal is not a performance—it’s a process. Often, I guide clients to start with gratitude, even in grief. “Thank you for staying with me.” That softens resistance and opens the heart.
6. How does journaling support a personal brand or coaching practice?
Your story is your brand. And journaling helps you reclaim your narrative. I teach clients to mine their journals for insights, affirmations, and core values. That becomes your content, your mission, your voice. Grief doesn’t weaken your brand—it makes it human. Relatable. Magnetic.
7. What role does Ho’oponopono play in grief journaling?
Ho’oponopono is my anchor. When grief brings guilt, blame, or regret, I guide clients to write the 4 phrases over and over. “I’m sorry. Please forgive me. Thank you. I love you.” This practice brings peace, forgiveness, and release—especially when grief is complex or unresolved.
8. How can journaling become part of a healing routine?
Make it sacred. Light a candle. Play calming music. Even 10 minutes a day can shift your energy. I recommend morning pages to set emotional intention and night journaling to release the day. Over time, this becomes a ritual of reflection and restoration.
9. How do you know when grief is becoming growth?
When you stop writing about the past and start dreaming of the future. When your words become softer, more spacious. When hope reappears between the lines. I tell clients: Your journal will reveal who you’re becoming long before the world sees it. That’s the beauty of intentional practice.
10. What’s one message you have for someone grieving and dreaming?
Your pain is not a pause—it’s a portal. Journaling isn’t just for healing—it’s for awakening. Let the pages hold your tears. Let your words hold your light. One day, this story may become your mission. And someone out there needs your voice.
🌸 Conclusion: From Loss to Leadership
Grief is not something to “get over.” It’s something you learn to live with, write through, and rise from.
Whether you’re navigating personal loss or the quiet grief of identity shift, intentional journaling can be your sanctuary. From that sacred space, a story emerges. A calling is born. And maybe even a coaching business that heals the world.
✨ About Neeti Keswani
Neeti Keswani is a Business Storytelling Coach, certified Ho’oponopono practitioner, and founder of Plush-ink.com. She is the host of the globally loved Luxury Unplugged Podcast and author of the bestselling book Live Your Dreams.
She empowers conscious creators, coaches, and founders to transform their pain into purpose, and their stories into soul-aligned brands.
🎧 Listen to the Luxury Unplugged Podcast on:
Spotify | Apple Podcasts | Google Podcasts
📖 Buy her bestselling book: Live Your Dreams
🌐 Website: www.plush-ink.com
📩 For sponsorships and collaborations: info@plush-ink.com
▶️ Subscribe to her YouTube: Luxury Unplugged Channel
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