Introduction
In this transformative episode of the Luxury Unplugged Podcast, I, Neeti Keswani—Business Storytelling Coach, Ho’oponopono Practitioner, and host of Luxury Unplugged—sit down with Dr. Hany Demian, a Harvard-trained healthcare entrepreneur and CEO of the BioSpine Institute in Florida.
As someone who deeply values wellness as a foundation for personal growth and luxury living, this episode moved me on many levels. We uncover not only the real causes of chronic lower back pain, but also what effective, compassionate healing looks like—especially in an era where so many of us sit for hours, sleep in misaligned positions, and delay care until we can no longer move freely.
If you’re struggling with occasional discomfort, chronic lumbar pain, or just curious about preventive spine care, this conversation with Dr. Hany Demian is your compass toward healing, movement, and lasting inner alignment.
1. What are the common causes of lower back pain in younger adults today?
As Dr. Demian shares, lower back pain in younger adults has become increasingly common—not just among athletes, but also entrepreneurs, professionals, and students who spend hours sitting or hunched over devices.
Sedentary lifestyle, poor posture, weak core muscles, and inadequate hydration all contribute. Even sleep positions and the wrong kind of pillow or mattress can place undue pressure on the lumbar spine.
What surprised me was learning how emotional stress can manifest as physical pain. Your body holds tension—and the lumbar spine often becomes the dumping ground for unresolved mental strain. That’s why holistic awareness is key—understanding your body’s cues before they become chronic red flags.
2. How do chiropractic adjustments help with lumbar spine pain?
According to Dr. Demian, chiropractic adjustments, when performed by a trained and experienced practitioner, offer non-invasive realignment of the vertebrae. These adjustments help reduce inflammation, improve mobility, and relieve nerve compression—especially in cases where the pain is mechanical rather than structural.
But what stood out to me was how Dr. Demian emphasized the importance of individualized treatment. Not every backache needs a crack or pop. Sometimes, gentle traction, soft tissue work, or posture retraining is more beneficial than aggressive manipulations.
Chiropractic care, when paired with lifestyle modifications, proper movement, and hydration, becomes a powerful tool for recovery and prevention. It’s not just about relieving pain—it’s about restoring freedom.
3. When does back pain become serious enough to consider surgery?
One of the most powerful takeaways from this conversation was understanding when back pain goes from being temporary discomfort to something that may require surgical intervention.
Dr. Demian explains that persistent pain lasting more than six weeks, especially if it’s radiating down the leg, causing numbness, or affecting your ability to walk or perform daily tasks, is a sign to seek professional evaluation.
At BioSpine Institute, he champions minimally invasive spine surgery, which uses smaller incisions, faster recovery, and less disruption to surrounding tissues. His goal is never to rush into surgery but to educate patients about every alternative first. Because real healing isn’t just physical—it’s emotional and mental too.
4. What role does posture play in back pain, and how can we fix it?
Dr. Demian doesn’t just treat the spine—he teaches people how to live in harmony with it. One key factor? Posture.
Sitting slouched, standing with an uneven pelvis, or walking with an overarched lower back all lead to compression and imbalance. Over time, these habits weaken muscles and strain the lumbar spine, even when you’re “just sitting.”
He suggests practical corrections like:
- Keep feet flat while sitting
- Use lumbar support cushions
- Adjust screen height to eye level
- Move every 30 minutes
These simple changes support not only your physical structure but also your mental focus and productivity—making them a luxurious act of self-care.
5. How does mindset affect physical healing from back pain?
One of the most enlightening parts of this conversation was Dr. Demian’s deep respect for mind-body medicine. He’s a surgeon—but he also understands the emotional layers of pain.
When patients approach healing with fear, avoidance, or frustration, recovery slows. But those who stay curious, optimistic, and proactive often heal faster and experience better outcomes—even from chronic conditions.
This aligns beautifully with my own Ho’oponopono work. When you release guilt, stress, and limiting beliefs, your body becomes a vessel for clarity and regeneration. Healing isn’t just about fixing—it’s about forgiving and freeing your system from energetic blocks.
6. Can your pillow and mattress really cause back pain?
Absolutely—and this was eye-opening. Dr. Demian explains that misaligned sleep posture is one of the most overlooked culprits in chronic back pain.
- Too soft mattresses cause sinking of the hips, straining the lumbar region.
- Overstuffed pillows create cervical misalignment, which then travels down the spine.
- Sleeping on your stomach, while comfortable for some, often twists the spine unnaturally.
His advice? Invest in a medium-firm mattress, sleep on your side with a pillow between your knees, and make sure your head pillow supports the neck’s natural curve. It’s not luxury to sleep well—it’s necessity. Because rest is the foundation of healing.
7. What’s the role of movement in back pain recovery?
Dr. Demian is passionate about functional rehabilitation. Rest may be needed during acute phases of pain, but long-term relief requires movement. Not just random exercise, but targeted, spine-safe mobility routines.
He recommends:
- Stretching the hip flexors and hamstrings
- Strengthening the glutes and lower abs
- Walking daily
- Practicing mindful movement like yoga or Pilates
Movement improves blood flow, releases endorphins, and strengthens muscles that stabilize the spine. As he says, “Motion is lotion for your joints.” And I believe that movement is also medicine for the soul.
8. How can we prevent back pain before it starts?
This is the heart of luxury wellness—not waiting to break down before you heal. Dr. Demian shares a proactive, preventive spine care plan that anyone can follow:
- Stay hydrated (spinal discs are mostly water)
- Prioritize sleep
- Strengthen core muscles
- Maintain healthy weight
- Take regular movement breaks
- Don’t ignore small pains—they speak volumes
Prevention is the new power. When you respect your spine, it supports you back. That’s not just physical health—it’s energetic integrity.
9. How does BioSpine Institute balance innovation and compassion?
Dr. Demian’s leadership at BioSpine Institute shows that it’s possible to blend high-tech innovation with deep human compassion. His clinic uses:
- Minimally invasive techniques
- Advanced diagnostics
- Personalized recovery plans
- Patient education programs
But what sets them apart is the emotional intelligence. “We treat people, not conditions,” he says. In a medical world that can feel cold and clinical, this philosophy is a luxurious breath of healing warmth.
10. How can you reclaim alignment—physically, emotionally, and spiritually?
This episode is not just about spines—it’s about wholeness. Pain, especially chronic back pain, often reflects deeper misalignments in our lives—burnout, overworking, unprocessed trauma, or lack of self-care.
Dr. Demian’s approach helps realign the body. My work in storytelling and Ho’oponopono helps realign the soul. Together, we invite you to reclaim your alignment:
- Physically, through posture and movement
- Emotionally, through mindset and healing practices
- Spiritually, through stillness and connection
Because in the end, the most luxurious life is a pain-free one—where your energy flows freely and your purpose walks tall.
Conclusion
If you’ve been tolerating lower back pain—stop. You deserve more than quick fixes and silence. You deserve real answers, real relief, and a roadmap to radiant health.
This episode with Dr. Hany Demian is a gentle yet powerful reminder that luxury starts with alignment—in your spine, your thoughts, and your soul.
Let this be your turning point.
About Neeti Keswani
Neeti Keswani is a Business Storytelling Coach, Ho’oponopono Practitioner, and host of the Luxury Unplugged Podcast. She helps conscious entrepreneurs, professionals, and wellness seekers align their inner stories with a life of clarity, healing, and authentic success.
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