🌿 Self Healing: How to Relieve Neck Pain with Ho’oponopono Guided Meditation

August 4, 2025 - By 

Introduction

Do you suffer from persistent neck pain—but you’ve tried everything and nothing seems to work?

What if your physical pain wasn’t just physical?
What if the tension in your body is holding on to emotional or energetic blockages?

In this special episode of the Luxury Unplugged Podcast, we explore a deeply spiritual practice called Ho’oponopono—a powerful Hawaiian repetition prayer used for cleansing, forgiveness, and emotional release.

And yes, it can help relieve your neck and body pain—when practiced with intention.

Q1. What is Ho’oponopono and how can it help with pain?

Ho’oponopono is an ancient Hawaiian prayer that works on the principle that we can cleanse our lives and bodies by healing our thoughts, memories, and beliefs.

It uses four simple phrases to release emotional baggage:

“I’m sorry.
Please forgive me.
Thank you.
I love you.”

When said with awareness and repetition, this mantra helps:

  • Heal emotional wounds
  • Ease the tension your body is unconsciously storing
  • Restore inner peace
  • Create space for physical healing

Q2. Why focus on neck pain specifically?

Neck pain often symbolizes lack of flexibility—mentally or emotionally.
It’s where we “carry the weight of the world”—stress, guilt, unresolved conversations, even financial pressure.

Through Ho’oponopono, we release:

  • Stored anger or grief in the neck and shoulders
  • Unspoken tension from strained relationships
  • Mental rigidity that resists life’s flow

In other words: you’re not just healing the body—you’re healing the mind and soul behind it.

Q3. How do I use Ho’oponopono to relieve neck pain?

You can follow this guided meditation or repeat the prayer silently while breathing deeply.

💬 “I’m sorry…
Please forgive me…
Thank you…
I love you…”

✨ Focus on your neck as you say it.
✨ Visualize tension melting away.
✨ Let your body respond to the vibration of forgiveness.

Even five minutes a day can shift your physical state.

Q4. What if the pain comes back?

Be patient. Your body is processing years—sometimes lifetimes—of emotion.

The pain returning isn’t failure; it’s feedback.
Gently return to the practice.
With consistency, it becomes part of your self-healing ritual.

Q5. Where else can I use this practice?

Ho’oponopono isn’t just for pain—it can support healing in all areas of life:

  • 🌱 Emotional blockages
  • 💰 Financial anxieties
  • 💔 Relationship wounds
  • 😔 Self-worth and confidence

For deeper healing practices, check out our other episodes like:

✨ About Luxury Unplugged

The Luxury Unplugged Podcast bridges the gap between material success and soulful living.
It’s for high-performing individuals who want to live luxuriously, without burning out their inner peace.

🧘‍♀️ We talk about:

  • Guided meditations
  • Nichiren Buddhism
  • Spiritual mindset
  • Lifestyle and travel stories
  • True success stories with inner transformation

🎙️ From the Host: Neeti Keswani

As the Founder of Plush-Ink.com, Author of the bestseller Live Your Dreams, and host of Luxury Unplugged, I am on a mission to impact 1 million lives in 2024 through self-mastery and spiritual awakening.

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💬 Final Reminder

Your body listens to your thoughts.
And your soul responds to forgiveness.
Say the prayer. Breathe deeply. Let go.
And let healing begin.

📚 Ready to go deeper?