Are you someone who has been struggling with body pain—neck stiffness, backaches, fatigue, or unexplained tension? You’re not alone. In today’s fast-paced world, our physical discomfort is often tied to emotional or spiritual blockages. But what if I told you there’s a way to gently release that pain through an ancient Hawaiian technique called Ho’oponopono?
Welcome to this healing space. I’m Neeti Keswani, your self-mastery coach, host of the Luxury Unplugged Podcast, and author of the bestselling book Live Your Dreams. In this blog, I’ll walk you through how to use Ho’oponopono prayer for full-body healing. This practice isn’t just spiritual—it’s deeply therapeutic, powerful, and gentle. It helps us heal from within.
Let’s begin this journey of physical and emotional healing by answering the most common and heartfelt questions I receive from my community. Use this as both a guide and a moment of connection—with your body, your soul, and your inner peace.
1. What is Ho’oponopono and how does it help the body?
Ho’oponopono is an ancient Hawaiian practice of reconciliation, forgiveness, and deep healing. At its core, it’s a spiritual prayer that revolves around four simple phrases:
I’m sorry. Please forgive me. Thank you. I love you.
These words may sound simple, but they carry deep energy. When directed with intention toward parts of the body experiencing pain or stress, they begin to soothe, release, and shift energy.
Many times, our physical pain isn’t just physical. It’s emotional residue stored in the body—old wounds, trauma, guilt, shame, anger. Ho’oponopono allows us to acknowledge and clear those emotions.
So, when you speak these words during meditation, you’re not just saying them to others—you’re saying them to yourself, to your cells, to your inner child. That’s where healing begins.
2. How do I start a Ho’oponopono meditation for body pain?
Start by finding a quiet space where you won’t be disturbed for at least 10–15 minutes. Sit or lie down comfortably. Close your eyes. Take a few deep breaths. Allow your body to relax naturally.
Then gently bring your attention to the area in your body where you feel pain or discomfort.
Now repeat the four phrases slowly and with intention:
I’m sorry. Please forgive me. Thank you. I love you.
Say it over and over again in a whisper, a chant, or silently in your mind.
Visualize love and light being sent to that area. Visualize the pain loosening its grip. This isn’t just a relaxation exercise—it’s an energetic cleansing. Allow whatever emotions arise. Tears, anger, warmth—it’s all part of the process.
Even if you don’t fully “believe” in it yet, show up with a willing heart. That’s enough.
3. Can Ho’oponopono be used for chronic pain?
Yes—Ho’oponopono is especially powerful for chronic pain because chronic conditions often stem from unresolved emotional patterns. When your body keeps showing symptoms despite medication or therapies, it’s asking for inner dialogue.
Through Ho’oponopono, we start having conversations with our body instead of fighting it. Chronic pain is often a signal from your inner being, calling for attention, acknowledgment, or forgiveness.
Instead of asking, “Why is this happening to me?” try:
“What needs to be forgiven here?”
“What memory or emotion is ready to be released?”
Apply Ho’oponopono daily to the painful area. Say the four phrases as though you’re speaking directly to the pain. This consistent act of self-love begins to shift patterns over time.
4. How do I use Ho’oponopono for full body healing?
You can do a full-body scan meditation with Ho’oponopono. Here’s how:
- Lie down comfortably. Breathe deeply.
- Mentally move your attention from head to toe.
- At each area—head, neck, shoulders, chest, stomach, legs—pause and silently say:
“I’m sorry. Please forgive me. Thank you. I love you.”
As you do this, thank each body part for its function. Apologize for any stress, shame, or neglect you may have unconsciously placed there. Forgive yourself and others.
This process is very powerful when done regularly. It’s not about fixing the body—it’s about reconnecting with it. Once your body feels heard, it begins to trust you again. That’s when deep healing happens.
5. I have anxiety and muscle tension. Can this practice help?
Absolutely. Emotional stress and anxiety often show up as muscle tightness, insomnia, or even digestive issues. Ho’oponopono calms your nervous system by bringing in compassion and awareness.
When you experience anxiety, your body often goes into “fight or flight” mode. Muscles tighten. Breathing becomes shallow. Ho’oponopono can interrupt this loop by offering love and forgiveness.
During anxiety episodes, place your hand on your chest or belly and start repeating the prayer slowly:
“I’m sorry. Please forgive me. Thank you. I love you.”
This gentle mantra sends a signal to your mind and body that you are safe.
Over time, your body begins to respond faster, releasing anxiety and replacing it with a sense of surrender and grounding.
6. Can I do Ho’oponopono even if I don’t fully understand it?
Yes! The beauty of Ho’oponopono is in its intuitive simplicity. You don’t have to understand every nuance of the tradition to begin benefiting from it.
What matters most is your intention. Speak the words sincerely, even if you’re unsure about their spiritual background. The phrases are universal—they work at a vibrational level.
Think of it like watering a plant. Even if you don’t know the full biology of how the plant grows, your act of watering still nurtures it. Similarly, your act of repeating these healing words nurtures your body and soul.
The more you practice, the more you’ll feel its magic. Many people start with skepticism, but as they commit to the practice, they find emotional and physical shifts that are undeniable.
7. Is it okay to cry or feel emotional during the meditation?
Yes, yes, yes. Tears are sacred. They are a release, a detox, a prayer in liquid form.
When you practice Ho’oponopono, it’s not uncommon to feel waves of emotion—sadness, anger, grief, even joy. Let them come. Let them flow. This is your body’s way of purging energy it no longer needs.
Often, body pain is locked emotion. When you cry during meditation, it means the energy is moving. You are allowing space for healing.
If a memory comes up during the process, don’t judge it. Simply continue the prayer:
“I’m sorry. Please forgive me. Thank you. I love you.”
Feel it. Repeat it. Let go. This is deep soul work—and your tears are proof it’s working.
8. Can I combine Ho’oponopono with other healing techniques?
Yes, Ho’oponopono blends beautifully with many healing modalities like:
- Reiki
- Yoga
- Breathwork
- Journaling
- Energy Healing
- Sound baths
- Guided visualizations
You can incorporate the prayer into your morning yoga, write it repeatedly in your journal, or play a soft chant in the background during your day.
Personally, I often guide my clients through breathwork or EFT (tapping) sessions followed by Ho’oponopono. The results are deeply transformative.
You don’t have to choose one method over another. Think of Ho’oponopono as the gentle thread that weaves all healing together.
9. How long should I do this prayer each day?
Start small—just 5 to 10 minutes a day. Consistency is key.
You can also do “spot” Ho’oponopono whenever pain flares up. Simply pause and repeat the phrases while breathing deeply.
You don’t need a perfect setting or long stretches of time. This practice fits into your life wherever you are. You can even repeat the phrases mentally while walking, cooking, or sitting at your desk.
If you’re dealing with chronic pain or emotional burnout, I recommend setting aside a quiet 20-minute window every day—perhaps before bed or after waking up—for a full-body Ho’oponopono session.
It’s not about duration—it’s about devotion.
10. How do I know it’s working?
You’ll begin to notice small shifts:
- Your pain may reduce or feel less intense
- You’ll feel calmer, more centered
- Your sleep might improve
- You’ll feel less reactive emotionally
- Some relationships may feel lighter or more resolved
The changes might be subtle at first, but trust the process. Ho’oponopono works on the energetic level. What happens in your spirit often shows up in your body later.
Keep a journal. Track how you feel after each session. Watch for patterns. And remember—healing is not linear. Some days will feel light. Others heavy. That’s okay.
The fact that you are showing up for your healing every day is the most beautiful thing of all.
Final Thoughts: Your Body is Ready to Heal—Are You?
Whether it’s a whisper in your shoulder, a tightness in your chest, or the weight in your back—your body is speaking. And Ho’oponopono is the most loving way to respond.
You don’t need to be “perfect” to start. You just need to show up with a soft heart and a willing spirit.
Repeat the prayer. Breathe deeply. And trust that you are gently unraveling years of pain—one sacred word at a time.
“I’m sorry. Please forgive me. Thank you. I love you.”
Let this be your daily devotion.
About Neeti Keswani
Hi, I’m Neeti Keswani—your self-mastery coach, Ho’oponopono guide, and host of the Luxury Unplugged Podcast. I’ve helped thousands of seekers reconnect with themselves through storytelling, spirituality, and healing practices that blend ancient wisdom with modern insight.
🕊️ For 1-on-1 sessions or to dive deeper into Ho’oponopono, contact me at info@plush-ink.com
📘 Explore my bestselling book Live Your Dreams
🎧 Listen to the Luxury Unplugged Podcast on Spotify
📺 Subscribe to my YouTube Channel
📸 Follow on Instagram
🌐 Visit www.plush-ink.com