Ho’oponopono Spiritual Practice to Release Pain 💫 | Full Body Meditation & Healing Prayer

August 4, 2025 - By admin

Introduction
Are you struggling with chronic body pain, emotional heaviness, or anxiety that just won’t go away? Sometimes, the deepest healing comes not from pills or physical therapies—but from emotional and spiritual release. In today’s Luxury Unplugged Podcast, Neeti Keswani introduces the beautiful Hawaiian healing technique called Ho’oponopono. This ancient, heart-centered prayer can be used as a meditation to release pain from the body, reset your energy, and calm your mind. Let’s explore how this simple yet profound practice can help you return to peace.

1. What is Ho’oponopono and how does it work?

Ho’oponopono is an ancient Hawaiian spiritual practice used for forgiveness, reconciliation, and healing. It works on the principle that we are all connected—and that healing begins within. The practice revolves around four simple phrases:

I’m sorry.
Please forgive me.
Thank you.
I love you.

These words carry vibrational frequencies that can energetically cleanse negative emotions stored in the subconscious. Whether you’re healing trauma, releasing tension, or soothing physical pain, Ho’oponopono reconnects you to divine love. It’s a gentle but powerful way to take radical responsibility for your healing—not by blame, but by deep compassion.

2. Can Ho’oponopono really help with physical pain?

Yes, because many types of physical pain are manifestations of stored emotional energy. Ho’oponopono addresses the root cause of that pain. When we carry guilt, anger, resentment, or grief, it often finds a place in the body—like the neck, shoulders, back, or gut. By repeating the prayer, we begin to soften those stuck energies. With regular practice, you may notice tension releasing, pain reducing, and even chronic symptoms easing. It’s not magic—it’s alignment. When your energy is clear, the body follows.

3. How do you perform the Ho’oponopono meditation for full body healing?

Start by sitting or lying down in a quiet space. Take a few deep breaths. Then, gently bring your awareness to the area of pain or discomfort. As you focus on it, begin to softly repeat the four phrases:
“I’m sorry. Please forgive me. Thank you. I love you.”
Say them with intention, not just as words. Imagine sending love and compassion to that part of your body. If the pain moves, follow it. Trust your intuition. Do this for 10-15 minutes. Afterward, sit in silence. Let your body respond. Over time, this ritual becomes a sacred dialogue between your body and soul.

4. Why do these four phrases have such a strong healing effect?

Because they address emotional frequencies—regret, guilt, gratitude, and love—all at once.

“I’m sorry” acknowledges the pain or imbalance.
“Please forgive me” opens space for release.
“Thank you” shifts the energy into gratitude.
“I love you” brings the vibration of pure healing.

This sequence rewires the subconscious. It soothes inner wounds—whether known or hidden—and helps cleanse cellular memory. That’s why even if you don’t fully understand where your pain comes from, Ho’oponopono still works. The energy behind the words does the work.

5. Can this prayer be combined with other healing techniques?

Absolutely. Ho’oponopono beautifully complements yoga, reiki, body massage, and even traditional medicine. You can practice it during a guided meditation, while journaling, or while doing breathwork. I often recommend clients to silently repeat the phrases during morning walks or before sleep. It’s not about ritual—it’s about presence. The more integrated the prayer becomes in your life, the more powerful it gets. Healing is not linear. But it is holistic.

6. What if I don’t know what I need to forgive?

You don’t need to know. That’s the beauty of Ho’oponopono—it works even when you’re unsure. The pain in your body might stem from childhood, ancestral trauma, or even unconscious stress. When you say, “I’m sorry, please forgive me,” you’re offering healing without needing to rationalize. You’re acknowledging that something—somewhere—needs love. Let go of needing answers. Focus on sincerity. The energy will shift.

7. How often should I practice Ho’oponopono meditation for body pain?

Daily, even if just for a few minutes. Repetition deepens its effect. If you’re dealing with chronic pain, start with 5–10 minutes morning and night. You can also whisper the phrases whenever the pain arises. Don’t wait for the “right” time—healing happens in the now. The more often you engage with the prayer, the more your subconscious clears, your nervous system calms, and your body softens into ease.

8. How has this practice helped you personally?

As a self-mastery coach and someone constantly learning and unlearning, Ho’oponopono has been one of the gentlest but deepest tools I’ve ever used. It helped me release grief I didn’t know I was carrying—in my shoulders, my voice, even my sleep. I often use it when I’m on flights, under pressure, or before speaking engagements. It brings me back to my center. It reminds me that healing doesn’t require noise—it requires honesty, heart, and humility.

9. What’s one tip for beginners starting Ho’oponopono?

Don’t overthink it. You don’t need the perfect posture, incense, or setup. Just start. Feel the words. Say them softly, even silently. Focus on one part of your body or one emotion. Trust the process. If tears come, let them. If nothing happens at first, that’s okay too. Healing is subtle. Ho’oponopono is like water on stone—it softens gently, layer by layer. Let yourself be patient and curious.

10. How does Ho’oponopono connect with self-mastery and spiritual growth?

It’s the foundation. Self-mastery isn’t about controlling everything—it’s about understanding, accepting, and elevating your inner world. Ho’oponopono helps you meet yourself where you are, with grace. It clears blocks, shifts patterns, and makes space for higher intuition and purpose. When your emotional field is lighter, your actions become more aligned. Whether you’re a healer, leader, or creative, this practice roots you in compassion—and that is the beginning of all mastery.

Conclusion

Pain—whether physical or emotional—is often the body’s way of asking us to listen, not suppress. Ho’oponopono is a beautiful reminder that healing starts within, with forgiveness, intention, and love. Through this prayer, you’re not just soothing the body—you’re transforming your relationship with yourself. Try it today. Whisper the words. Let them ripple through your cells. Healing is already underway.

About Neeti Keswani

Neeti Keswani is a Self-Mastery Coach, Luxury Storytelling Entrepreneur, host of the Luxury Unplugged Podcast, and author of the bestselling book Live Your Dreams. She guides conscious creatives, leaders, and seekers toward inner clarity, soulful success, and elegant living. Her passion lies in merging luxury, spiritual wisdom, and personal transformation into a lifestyle that feels both grounded and elevated.

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